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3 Yogic Breaths to Calm the Mind & Nourish the Body

3 Yogic Breaths to Calm the Mind & Nourish the Body

$22.00

A simple, beautiful 20-page PDF to help you reset. Inside you will learn 3 powerful pranayama (breathwork) techniques I've used for years to heal, realign, and reconnect to clarity. 

 

  • Includes sept-by-step instructions, benefits, and person notes. 
  • Perfect for beginners
  • Delivered instantly after checkout
  • Yours to keep forever

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